By Land Podcast
This podcast is about learning how to have better backcountry experiences and understanding why spending time outside matters in the first place.
I have conversations with people from diverse outdoor backgrounds to learn from them and hear their personal stories. I cover everything from backpacking, hiking, hunting, conservation, and outdoor skills to the broader role the outdoors can play in our health, perspective, and everyday lives.
Thanks for listening!
-Emory, By Land
By Land Podcast
#132 - Your Nutrition Questions Answered with Kyle Kamp RDN, LD
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Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance.
Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions.
This episode is loaded down with great information so enjoy!
CALORIE NEEDS CALCULATION:
- Bodyweight x 10 (then x13)
- i.e. 165 lbs x 10 = 1650 cal (low end)
- i.e. 165 lbs x 13 = 2145 cal (high end)
- CALORIE RANGE = 1650-2145 cal
Show Notes and Links
- Optimal performance vs practical performance
- On being married to your ideas of nutrition
- Reintroducing Kyle Kamp as a full-time operator of Valley to Peak
- What’s in store for Valley To Peak Nutrition going forward?
- Nutrition across varying cultures
- Food as a part of all cultures
- Navigating overall calorie intake and management
- Managing nutrition on the individual level for the specific person
- QUESTION: Intermittent fasting on the trail
- QUESTION: Timing meals in the backcountry
- How the body decides how and what to use as fuel or stores
- QUESTION: Where do source energy calories from
- QUESTION: Diets for putting the body into recovery mode?
- QUESTION: Recommended mix of sourced calories?
- Calorie Needs Calculation: Bodyweight x 10 to 13
- QUESTION: Thoughts on hydration and energy mixes?
- QUESTION: Dealing with diabetes on the trail?
- Website https://www.v2pnutrition.com/
- Instagram https://www.instagram.com/v2pnutrition
- Facebook https://www.facebook.com/v2pnutrition/
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