By Land Podcast
This podcast is about learning how to have better backcountry experiences and understanding why spending time outside matters in the first place.
I have conversations with people from diverse outdoor backgrounds to learn from them and hear their personal stories. I cover everything from backpacking, hiking, hunting, conservation, and outdoor skills to the broader role the outdoors can play in our health, perspective, and everyday lives.
Thanks for listening!
-Emory, By Land
By Land Podcast
#131 - Body Mobility for the Mountains with Chase Tucker
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Chase Tucker is a long-distance backpacker from Tasmania who specializes in training backpackers in the field of overall body mobility and fitness for their outdoor adventures. Chase is also an accomplished backpacker and traveler having hiked through both the Annapurna and Everest regions of Nepal as well as some of Spain’s long trails through the Pyrenees mountain range.
I found Chase through YouTube where I easily deep dove a number of his videos both for their information and sense of adventure. Chase has a way of finding a great balance of providing you with important information as well as telling the story of his hike.
Chase is one of the most sincere individuals you’ll come across and you can tell he has a passion for what he does. He cares deeply about the overall health and wellness of his students and is dedicated to helping them reach their goals.
This episode is packed full of great actionable information you can implement on your next hike or your training schedule.
Show Notes and Links
- Introductions and getting to know Chase
- The backstory on Chase
- The story of Chase helping a fellow hiker fix his lower body on the trail
- Chase’s approach to fitness and mobility
- Issues the majority of hikers are dealing with
- Common feet problems
- Choosing footwear for the conditions
- Addressing “weak” ankles and finding the root cause
- Exercises for building ankle strength
- Daily movement for hikers (video)
- Addressing hip issues and increasing hip mobility
- The importance of engaging the glutes
- The importance of trekking poles
- Backpacking and hiking in Spain
- Long-distance hiking through Spain
- https://basecamptraining.com.au/
- https://www.youtube.com/channel/UCTEopVgqNCUhJq57CxTc4aw
- https://www.instagram.com/chase_mountains/
- https://www.patreon.com/chasemountains
- https://youtu.be/WQauQv4uDLs
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