By Land Podcast
This podcast is about learning how to have better backcountry experiences and understanding why spending time outside matters in the first place.
I have conversations with people from diverse outdoor backgrounds to learn from them and hear their personal stories. I cover everything from backpacking, hiking, hunting, conservation, and outdoor skills to the broader role the outdoors can play in our health, perspective, and everyday lives.
Thanks for listening!
-Emory, By Land
By Land Podcast
#104 - How To Hike Big Miles
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I never thought in a million years I’d be able to hike 20-30 miles in a single day, but if I follow a specific strategy and plan, I can.
In this episode, I’m going to dive into my process for hiking big miles. From start to finish, I’ll walk you through my approach and even cove the benefits of hiking so many miles in a single day.
If you dream of hiking a long trail or want to pack in more miles, more views, and more experiences into your weekend trips, this episode is for you!
Show Notes
- Defining what a “big” day is
- Benefits to hiking bigger miles
- My step by step process for hiking big miles
- Efficiency
- Speed versus time
- Hike in intervals and take scheduled breaks
- Feed your body (https://www.v2pnutrition.com/)
- Reducing pack weight
- Self care
- Proper planning
- Closing thought
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