By Land Podcast
This podcast is about learning how to have better backcountry experiences and understanding why spending time outside matters in the first place.
I have conversations with people from diverse outdoor backgrounds to learn from them and hear their personal stories. I cover everything from backpacking, hiking, hunting, conservation, and outdoor skills to the broader role the outdoors can play in our health, perspective, and everyday lives.
Thanks for listening!
-Emory, By Land
By Land Podcast
#67 - Becoming Adventure Ready with Katie Gerber
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Katie Gerber is a certified nutritionist who focuses on helping people become what she calls “Adventure Ready.” Having experienced many forms of backpacking including Thru-Hiking, Katie knows what you’re either going through or about to go through. It’s with that knowledge that she can coach you through the process of not only performing once you’re out there doing it but more importantly, getting you ready prior to ever stepping down that trail.
Show Notes and Links
- Katie’s backstory
- How Katie helps people with their nutrition
- How and why Katie got into backpacking
- Addressing the “hiker diet”
- Being “Adventure Ready”
- Katie’s online coursework for outdoor adventurers
- What’s in the course
- The impact of stress on health
- The importance of sleep
- Which module could stand alone on it’s own
- Katie’s personal story with finding what foods work best for her
- FREE GUIDE!
- How to find and connect with Katie
- http://katiegerber.com/
- https://www.instagram.com/katiegerber/
- https://www.facebook.com/bykatiegerber/
Thanks for tuning in! Check out the links below to learn more, connect, and support the show.
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