{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://bylandpodcast.byland.co/1952792","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#25 - How to Hike 50 Miles in a Day with John Z","author_name":"By Land Podcast","html":"<iframe src=\"https://bylandpodcast.byland.co/1952792/episodes/12410757-25-how-to-hike-50-miles-in-a-day-with-john-z?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"By Land Podcast, #25 - How to Hike 50 Miles in a Day with John Z\"></iframe>","height":200,"thumbnail_url":"https://bylandpodcast.byland.co/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTU2MTY0OTYsInB1ciI6ImJsb2JfaWQifX0=--4145e8dc4827294ebb86a49c02d29245e4d6f348/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/4vRUG9Zakh7CXQ3fSrY1T1NMvxesJORsgrJWcSkEzGc.jpeg"}