By Land Podcast
Welcome to the By Land Podcast! My name is Emory, and this show is all about having real, honest conversations with experienced adventurers, outdoor experts, and everyday people who love spending time outside. My goal is to help you feel inspired, informed, and confident to take on your own outdoor adventures—whether you're into backpacking, hiking, hunting, camping, or just getting started.
I cover a wide range of topics like practical outdoor skills, gear, conservation, mindset, and personal growth. Each episode offers something different—whether it’s an inspiring story, hard-earned lessons, or actionable advice to help you build confidence and develop the backcountry skills you need to explore further and adventure better.
By Land is about learning, growing, and making the most of our time in the outdoors. If you’re into that kind of thing, you’re in the right place.
By Land Podcast
#169 Recreating the Flow State with Barefoot Ted
Barefoot Ted is widely known for his role in the book Born to Run, but that's just a small part of who he is. In this episode, Ted discusses his approach to life and how to maintain a regular connection with the flow state in everyday life.
Show Notes and Links
- The Connection Between Movement, Music, and Ideas
- Barefoot Running and the Rediscovery of Natural Movement
- The Philosophy Behind Luna Sandals
- Barefoot Ted's Experience Running a Marathon Barefoot
- The Pursuit of Personal Challenges
- Developing a Philosophy and Attitude
- Creating a Lifestyle
- Overcoming Despair and Taking Action
- Finding Freedom and Pursuing Happiness
- Maintaining Flow State in Daily Life
- Sharing Wisdom and Life Experiences
- The Inspiration of Pilgrimages
- The Influence of Santa Claus
- The Connection to Junipero Serra
- The Fundamentals of Happiness
- The Importance of Time Outdoors
- The Role of Gear in Outdoor Adventures
- Backpacking as a Catalyst for Personal Growth
- The Importance of Being Present
- The Journey of Well-Being
- Imprinting Ourselves in Nature
- The Journey of Self-Empowerment
- The Power of Being Present
- Finding What Makes You Come Alive
- The Flywheel of Energy
- Hiking as a Journey of Self-Discovery
- Overcoming Challenges and Doing Better
- Learning More About Luna Sandals
- https://lunasandals.com/
- Middle Bear Sandals
- Luna Tabu socks
- Born to Run (the book)
- Ted's IG
Thanks for listening! Check out the links below to learn more, connect, and support the show.
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