By Land Podcast
The By Land Podcast explores how to have better backcountry experiences and why spending time outside matters in the first place.
The show features conversations with people from across the outdoor world, practical lessons, and personal reflections on backpacking, hiking, hunting, conservation, outdoor skills, and the broader role the outdoors can play in our health, perspective, and everyday lives.
It’s a lifelong exploration of what we can learn from time spent outside, how we can do it better, and what’s worth carrying with us when we come home.
Thanks for being here and spending time with me.
-Emory, By Land
By Land Podcast
#177 Turning Setbacks Into Summits with Tia Banks
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In this episode, I sit down with Tia Banks, a former professional athlete turned mountaineer, resilience expert, and motivational speaker. Tia’s journey is one of resilience, self-discovery, and mental toughness, and in our conversation, she shares how learning to manage setbacks helped her transition into a new passion.
From growing up in Nebraska to inspiring thousands through her speaking tour, her story is proof that adversity can be a stepping stone to something greater. Tia explains that a "setback is the setup."
Key Takeaways:
- The power of self-talk – What we tell ourselves matters in the hardest moments.
- Resilience is built, not given – Hardship creates opportunities for personal growth.
- The outdoors is transformative – Mountains provide a unique space for reflection and challenge.
- Community is essential – Finding support in the hardest moments can make all the difference.
Show Notes and Links:
- Introduction
- Tia’s Background
- Resilience & Overcoming Setbacks
- Transition from Athlete to Speaker
- Climbing Kilimanjaro
- The Power of Self-Talk
- Diversity in Mountaineering
- Mind Over Mountains Tour
- https://www.tiabanks.com/
- https://www.instagram.com/thetiabanks
- https://www.youtube.com/@thetiabanks1
Thanks for tuning in! Check out the links below to learn more, connect, and support the show.
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